Name: Healthy Harvest Soup
Prep time: 20 min
Cook time: 20 min
Yield: 10
Ingredients: Vegetable oil - 2 tablespoons; Onion, chopped - 1; Chopped garlic - 1 tablespoon; Dried sage - 1 teaspoon; Dried thyme - 1 teaspoon; Vegetable broth - 8 cups; Acorn squash - peeled, seeded, and chopped - 2; Water - 2 cups; Kidney beans, rinsed and drained - 1 (15 ounce) can; Quinoa - ½ cup; Pot barley - ½ cup; Salt - ½ teaspoon; Kale, stemmed and coarsely chopped - 1 bunch

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Harvest Soup

1. Vegetable oil - 2 tablespoons

2. Onion, chopped - 1

3. Chopped garlic - 1 tablespoon

4. Dried sage - 1 teaspoon

5. Dried thyme - 1 teaspoon

6. Vegetable broth - 8 cups

7. Acorn squash - peeled, seeded, and chopped - 2

8. Water - 2 cups

9. Kidney beans, rinsed and drained - 1 (15 ounce) can

10. Quinoa - ½ cup

11. Pot barley - ½ cup

12. Salt - ½ teaspoon

13. Kale, stemmed and coarsely chopped - 1 bunch

How to cook deliciously - Healthy Harvest Soup

1. Stage

Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.

2. Stage

Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.

3. Stage

Stir kale into soup; simmer until kale is tender, about 10 minutes.