Name: Healthy Harvest Soup
Prep time: 20 min
Cook time: 20 min
Yield: 10
Ingredients: Vegetable oil - 2 tablespoons; Onion, chopped - 1; Chopped garlic - 1 tablespoon; Dried sage - 1 teaspoon; Dried thyme - 1 teaspoon; Vegetable broth - 8 cups; Acorn squash - peeled, seeded, and chopped - 2; Water - 2 cups; Kidney beans, rinsed and drained - 1 (15 ounce) can; Quinoa - ½ cup; Pot barley - ½ cup; Salt - ½ teaspoon; Kale, stemmed and coarsely chopped - 1 bunch

Ingredients for - Healthy Harvest Soup

1. Vegetable oil 2 tablespoons

2. Onion, chopped 1

3. Chopped garlic 1 tablespoon

4. Dried sage 1 teaspoon

5. Dried thyme 1 teaspoon

6. Vegetable broth 8 cups

7. Acorn squash - peeled, seeded, and chopped 2

8. Water 2 cups

9. Kidney beans, rinsed and drained 1 (15 ounce) can

10. Quinoa ½ cup

11. Pot barley ½ cup

12. Salt ½ teaspoon

13. Kale, stemmed and coarsely chopped 1 bunch

How to cook deliciously - Healthy Harvest Soup

1 . Stage

Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.

2 . Stage

Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.

3 . Stage

Stir kale into soup; simmer until kale is tender, about 10 minutes.