Name: Parmesan Chicken with Lemon Rice
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 cups reduced-sodium chicken broth -; 2 tablespoons lemon juice -; 1 cup uncooked long grain rice -; 1/2 cup chopped onion -; 1 large egg -; 2 tablespoons fat-free milk -; 3/4 cup Panko bread crumbs -; 2/3 cup grated Parmesan cheese, divided -; 1 teaspoon dried oregano -; 1 pound boneless skinless chicken breasts -; 2 tablespoons olive oil -; 1 cup frozen peas (about 4 ounces), thawed -; 1/4 teaspoon grated lemon zest -; Freshly ground pepper, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Parmesan Chicken with Lemon Rice

1. 2 cups reduced-sodium chicken broth -

2. 2 tablespoons lemon juice -

3. 1 cup uncooked long grain rice -

4. 1/2 cup chopped onion -

5. 1 large egg -

6. 2 tablespoons fat-free milk -

7. 3/4 cup Panko bread crumbs -

8. 2/3 cup grated Parmesan cheese, divided -

9. 1 teaspoon dried oregano -

10. 1 pound boneless skinless chicken breasts -

11. 2 tablespoons olive oil -

12. 1 cup frozen peas (about 4 ounces), thawed -

13. 1/4 teaspoon grated lemon zest -

14. Freshly ground pepper, optional -

How to cook deliciously - Parmesan Chicken with Lemon Rice

1. Stage

In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes.

2. Stage

Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides.

3. Stage

In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side.

4. Stage

When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.