Name: Quick Vegan Veggie Sandwich
Prep time: 20 min
Cook time: 20 min
Yield: 1
Ingredients: Extra-virgin olive oil - 1 tablespoon; Garlic clove, finely chopped - 1 small; Tomato, finely chopped - ½ small; Green bell pepper, finely chopped - ¼; Red onion, finely chopped - ¼; Salt and ground black pepper to taste - ¼; Multigrain bread - 2 slices; Hummus spread - 1 tablespoon; Vegan mayonnaise (such as Follow Your Heart® Vegenaise®) - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon; Sun-dried tomatoes packed in oil, drained and chopped - 4; Lettuce, or more to taste - 2 leaves

Ingredients for - Quick Vegan Veggie Sandwich

1. Extra-virgin olive oil 1 tablespoon

2. Garlic clove, finely chopped 1 small

3. Tomato, finely chopped ½ small

4. Green bell pepper, finely chopped ¼

5. Red onion, finely chopped ¼

6. Salt and ground black pepper to taste ¼

7. Multigrain bread 2 slices

8. Hummus spread 1 tablespoon

9. Vegan mayonnaise (such as Follow Your Heart® Vegenaise®) 1 tablespoon

10. Salt and ground black pepper to taste 1 tablespoon

11. Sun-dried tomatoes packed in oil, drained and chopped 4

12. Lettuce, or more to taste 2 leaves

How to cook deliciously - Quick Vegan Veggie Sandwich

1 . Stage

Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.

2 . Stage

While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.

3 . Stage

Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.