Name: Keto Breakfast Frittata
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: Bulk breakfast sausage - 4 ounces; Eggs - 8; Heavy cream - 2 tablespoons; Hot pepper sauce (such as Tabasco®), or more to taste - 8 drops; Butter - 2 tablespoons; Chopped mushrooms - 1 cup; Chopped red bell pepper - ⅔ cup; Chopped onion - ½ cup; Salt and ground black pepper to taste - ½ cup; Chopped fresh spinach - ½ cup; Shredded Cheddar cheese - 1 cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Keto Breakfast Frittata

1. Bulk breakfast sausage - 4 ounces

2. Eggs - 8

3. Heavy cream - 2 tablespoons

4. Hot pepper sauce (such as Tabasco®), or more to taste - 8 drops

5. Butter - 2 tablespoons

6. Chopped mushrooms - 1 cup

7. Chopped red bell pepper - ⅔ cup

8. Chopped onion - ½ cup

9. Salt and ground black pepper to taste - ½ cup

10. Chopped fresh spinach - ½ cup

11. Shredded Cheddar cheese - 1 cup

How to cook deliciously - Keto Breakfast Frittata

1. Stage

Preheat the oven to 325 degrees F (165 degrees C).

2. Stage

Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.

3. Stage

Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.

4. Stage

Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in the hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all ingredients are submerged.

5. Stage

Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes before cutting into serving pieces.