Ingredients for - Skillet Sole
2.
1/3 cup chopped green pepper
3.
1 cup tomato juice
7.
1 pound sole or flounder fillets
How to cook deliciously - Skillet Sole
1 . Stage
In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add fillets. Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork.
Recipe information
Cooking:
5 min.
Servings per container:
4
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