Name: Sour Cream Broccoli Soup
Prep time: 15 min
Cook time: 15 min
Yield: 5
Ingredients: 1 large onion, chopped -; 1 garlic clove, minced -; 1 tablespoon butter -; 2 cups water -; 1 can (10-1/2 ounces) condensed chicken broth, undiluted -; 3 medium carrots, thinly sliced -; 1 teaspoon Dijon mustard -; 1/4 teaspoon ground cumin -; 1/4 teaspoon ground nutmeg -; 1 bunch broccoli (about 1-1/2 pounds) -; 5 tablespoons reduced-fat sour cream -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Sour Cream Broccoli Soup

1. 1 large onion, chopped -

2. 1 garlic clove, minced -

3. 1 tablespoon butter -

4. 2 cups water -

5. 1 can (10-1/2 ounces) condensed chicken broth, undiluted -

6. 3 medium carrots, thinly sliced -

7. 1 teaspoon Dijon mustard -

8. 1/4 teaspoon ground cumin -

9. 1/4 teaspoon ground nutmeg -

10. 1 bunch broccoli (about 1-1/2 pounds) -

11. 5 tablespoons reduced-fat sour cream -

How to cook deliciously - Sour Cream Broccoli Soup

1. Stage

In a large saucepan, saute onion and garlic in butter until tender. Add the water, broth, carrots, mustard, cumin and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Stage

Meanwhile, peel broccoli stalks and cut into 1/4-in. slices. Coarsely chop florets. Add to onion mixture; cover and simmer for 8-10 minutes or until vegetables are tender. Cool slightly.

3. Stage

In a blender, cover and process soup in batches until smooth. Return all to the pan and heat through. Dollop each serving with sour cream.