Name: Spicy Chicken and Sweet Potato Stew
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Olive oil - 1 teaspoon; Onion, chopped - 1; Garlic, minced - 4 cloves; Sweet potato, peeled and cubed - 1 pound; Orange bell pepper, seeded and cubed - 1; Cooked chicken breast, cubed - 1 pound; Diced tomatoes - 1 (28 ounce) can; Water - 2 cups; Salt - 1 teaspoon; Chili powder - 2 tablespoons; Ground cumin - 1 teaspoon; Dried oregano - 1 teaspoon; Cocoa powder - 1 teaspoon; Ground cinnamon - ¼ teaspoon; Red pepper flakes - ¼ teaspoon; All-purpose flour - 1 ½ tablespoons; Water - 2 tablespoons; Frozen corn - 1 cup; Kidney beans, rinsed and drained - 1 (16 ounce) can; Chopped fresh cilantro - ½ cup

Ingredients for - Spicy Chicken and Sweet Potato Stew

1. Olive oil 1 teaspoon

2. Onion, chopped 1

3. Garlic, minced 4 cloves

4. Sweet potato, peeled and cubed 1 pound

5. Orange bell pepper, seeded and cubed 1

6. Cooked chicken breast, cubed 1 pound

7. Diced tomatoes 1 (28 ounce) can

8. Water 2 cups

9. Salt 1 teaspoon

10. Chili powder 2 tablespoons

11. Ground cumin 1 teaspoon

12. Dried oregano 1 teaspoon

13. Cocoa powder 1 teaspoon

14. Ground cinnamon ¼ teaspoon

15. Red pepper flakes ¼ teaspoon

16. All-purpose flour 1 ½ tablespoons

17. Water 2 tablespoons

18. Frozen corn 1 cup

19. Kidney beans, rinsed and drained 1 (16 ounce) can

20. Chopped fresh cilantro ½ cup

How to cook deliciously - Spicy Chicken and Sweet Potato Stew

1 . Stage

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.

2 . Stage

Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.