Name: Spicy Chicken and Sweet Potato Stew
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Olive oil - 1 teaspoon; Onion, chopped - 1; Garlic, minced - 4 cloves; Sweet potato, peeled and cubed - 1 pound; Orange bell pepper, seeded and cubed - 1; Cooked chicken breast, cubed - 1 pound; Diced tomatoes - 1 (28 ounce) can; Water - 2 cups; Salt - 1 teaspoon; Chili powder - 2 tablespoons; Ground cumin - 1 teaspoon; Dried oregano - 1 teaspoon; Cocoa powder - 1 teaspoon; Ground cinnamon - ¼ teaspoon; Red pepper flakes - ¼ teaspoon; All-purpose flour - 1 ½ tablespoons; Water - 2 tablespoons; Frozen corn - 1 cup; Kidney beans, rinsed and drained - 1 (16 ounce) can; Chopped fresh cilantro - ½ cup

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Spicy Chicken and Sweet Potato Stew

1. Olive oil - 1 teaspoon

2. Onion, chopped - 1

3. Garlic, minced - 4 cloves

4. Sweet potato, peeled and cubed - 1 pound

5. Orange bell pepper, seeded and cubed - 1

6. Cooked chicken breast, cubed - 1 pound

7. Diced tomatoes - 1 (28 ounce) can

8. Water - 2 cups

9. Salt - 1 teaspoon

10. Chili powder - 2 tablespoons

11. Ground cumin - 1 teaspoon

12. Dried oregano - 1 teaspoon

13. Cocoa powder - 1 teaspoon

14. Ground cinnamon - ¼ teaspoon

15. Red pepper flakes - ¼ teaspoon

16. All-purpose flour - 1 ½ tablespoons

17. Water - 2 tablespoons

18. Frozen corn - 1 cup

19. Kidney beans, rinsed and drained - 1 (16 ounce) can

20. Chopped fresh cilantro - ½ cup

How to cook deliciously - Spicy Chicken and Sweet Potato Stew

1. Stage

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.

2. Stage

Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.