Name: Sweet Potato Banana Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Sweet potato, cubed - 1; Eggs - 3; Milk (Optional) - ½ cup; Oats, ground to flour - ½ cup; Vanilla protein powder (Optional) - 2 scoops; Flax seeds - ¼ cup; Pumpkin pie spice (such as Trader Joe's®) - 2 teaspoons; Baking powder - ½ teaspoon; Banana, sliced - 1 large; Almonds - 2 ½ tablespoons; Pecans - 2 ½ tablespoons; Walnuts - 2 ½ tablespoons; Coconut oil, or as needed - 2 tablespoons

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Sweet Potato Banana Pancakes

1. Sweet potato, cubed - 1

2. Eggs - 3

3. Milk (Optional) - ½ cup

4. Oats, ground to flour - ½ cup

5. Vanilla protein powder (Optional) - 2 scoops

6. Flax seeds - ¼ cup

7. Pumpkin pie spice (such as Trader Joe's®) - 2 teaspoons

8. Baking powder - ½ teaspoon

9. Banana, sliced - 1 large

10. Almonds - 2 ½ tablespoons

11. Pecans - 2 ½ tablespoons

12. Walnuts - 2 ½ tablespoons

13. Coconut oil, or as needed - 2 tablespoons

How to cook deliciously - Sweet Potato Banana Pancakes

1. Stage

Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.

2. Stage

Mash sweet potato in a small bowl with a fork.

3. Stage

Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.

4. Stage

Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.