Ingredients for - The Best Post-Workout Shake

1. Whey protein powder 1 scoop
2. Flax seed meal 1 tablespoon
3. Unsweetened cocoa powder 1 tablespoon
4. Brown sugar (Optional) 1 teaspoon
5. Unsweetened almond milk 1 cup
6. Frozen mixed berries ½ cup
7. Banana 1 medium
8. Smooth peanut butter 1 tablespoon

How to cook deliciously - The Best Post-Workout Shake

1 . Stage

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.