The Best Post-Workout Shake
Recipe information
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Cooking:
5 min.
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Servings per container:
1
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Source:

Ingredients for - The Best Post-Workout Shake

1. Whey protein powder - 1 scoop
2. Flax seed meal - 1 tablespoon
3. Unsweetened cocoa powder - 1 tablespoon
4. Brown sugar (Optional) - 1 teaspoon
5. Unsweetened almond milk - 1 cup
6. Frozen mixed berries - ½ cup
7. Banana - 1 medium
8. Smooth peanut butter - 1 tablespoon

How to cook deliciously - The Best Post-Workout Shake

1. Stage

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.