Name: Tilapia Fish Tacos
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Cooking spray -; Fajita seasoning - ¼ teaspoon; Tilapia fillets - 4 (4 ounce); Frozen white corn - ¾ cup; Canned black beans - ¾ cup; Fajita seasoning - ⅛ teaspoon; Pineapple rings, cut into chunks - 2; Red onion, chopped - ½ small; Olive oil, divided - 1 tablespoon; Corn tortillas - 12 (6 inch); Chopped fresh cilantro - ¼ cup; Avocado, sliced - 1; Cabbage, chopped - ⅛ head; Sour cream - ¼ cup; Lime, cut into wedges - ½

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Tilapia Fish Tacos

1. Cooking spray -

2. Fajita seasoning - ¼ teaspoon

3. Tilapia fillets - 4 (4 ounce)

4. Frozen white corn - ¾ cup

5. Canned black beans - ¾ cup

6. Fajita seasoning - ⅛ teaspoon

7. Pineapple rings, cut into chunks - 2

8. Red onion, chopped - ½ small

9. Olive oil, divided - 1 tablespoon

10. Corn tortillas - 12 (6 inch)

11. Chopped fresh cilantro - ¼ cup

12. Avocado, sliced - 1

13. Cabbage, chopped - ⅛ head

14. Sour cream - ¼ cup

15. Lime, cut into wedges - ½

How to cook deliciously - Tilapia Fish Tacos

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

2. Stage

Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.

3. Stage

Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.

4. Stage

Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.

5. Stage

Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.

6. Stage

Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.

7. Stage

Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.