Name: Baked Fish with Tomatoes, Zucchini, and Olive Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: Tilapia - 2 (4 ounce) fillets; Dry white wine - 1 splash; Salt and ground black pepper to taste - 1 splash; Olive oil, divided - 2 tablespoons; Onion, diced - 1 medium; Garlic, minced - 4 cloves; Plum tomatoes, chopped - 3 large; Zucchini, sliced and quartered - 1 large; Chopped black olives - ¾ (6 ounce) can; Dry white wine - ¼ cup; Cilantro, chopped - 20 sprigs; Hot sauce - ½ teaspoon

Baked Fish with Tomatoes, Zucchini, and Olive Sauce

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Baked Fish with Tomatoes, Zucchini, and Olive Sauce

1. Tilapia - 2 (4 ounce) fillets

2. Dry white wine - 1 splash

3. Salt and ground black pepper to taste - 1 splash

4. Olive oil, divided - 2 tablespoons

5. Onion, diced - 1 medium

6. Garlic, minced - 4 cloves

7. Plum tomatoes, chopped - 3 large

8. Zucchini, sliced and quartered - 1 large

9. Chopped black olives - ¾ (6 ounce) can

10. Dry white wine - ¼ cup

11. Cilantro, chopped - 20 sprigs

12. Hot sauce - ½ teaspoon

How to cook deliciously - Baked Fish with Tomatoes, Zucchini, and Olive Sauce

1. Stage

Preheat the oven to 350 degrees F (175 degrees C).

2. Stage

Arrange tilapia in a baking dish. Add a splash of white wine and season with salt and pepper.

3. Stage

Heat 1 tablespoon oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until garlic is fragrant and onion is tender, about 3 minutes. Add tomatoes. Cover and simmer until tomatoes begin to release their juices, about 4 minutes.

4. Stage

Add zucchini, olives, and wine; simmer for 5 minutes. Add cilantro and hot sauce. Season with salt and simmer for 3 to 4 minutes longer. Spoon sauce over and around tilapia and drizzle with remaining olive oil. Cover tightly with foil.

5. Stage

Bake in the preheated oven until fish flakes easily with a fork, about 45 minutes.