Name: Tofu and Vegetables Stir-Fry with Couscous
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Tofu, cubed - 10 ounces; Olive oil, divided, or as needed - 2 tablespoons; Curry powder, or to taste - 1 teaspoon; Salt and ground pepper to taste - 1 teaspoon; Broccoli, cut into florets - 1 head; Carrot, sliced - 1; Fresh spinach - 8 cups; Onion, diced - 1; Cucumber, sliced - ½; Radish, sliced - 1; Ground nutmeg, or to taste - 1 pinch; Soy sauce, divided, or to taste - 2 tablespoons; Honey, or to taste - 1 tablespoon; Peanut butter - 1 tablespoon; Ground ginger, or to taste - 1 pinch; Ground black pepper to taste (Optional) - 1 pinch; Water - 1 cup; Couscous - 1 cup; Vegan margarine - 1 tablespoon; Garlic, minced - 1 clove; Pistachio nuts, or to taste - 1 tablespoon

Tofu and Vegetables Stir-Fry with Couscous

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Tofu and Vegetables Stir-Fry with Couscous

1. Tofu, cubed - 10 ounces

2. Olive oil, divided, or as needed - 2 tablespoons

3. Curry powder, or to taste - 1 teaspoon

4. Salt and ground pepper to taste - 1 teaspoon

5. Broccoli, cut into florets - 1 head

6. Carrot, sliced - 1

7. Fresh spinach - 8 cups

8. Onion, diced - 1

9. Cucumber, sliced - ½

10. Radish, sliced - 1

11. Ground nutmeg, or to taste - 1 pinch

12. Soy sauce, divided, or to taste - 2 tablespoons

13. Honey, or to taste - 1 tablespoon

14. Peanut butter - 1 tablespoon

15. Ground ginger, or to taste - 1 pinch

16. Ground black pepper to taste (Optional) - 1 pinch

17. Water - 1 cup

18. Couscous - 1 cup

19. Vegan margarine - 1 tablespoon

20. Garlic, minced - 1 clove

21. Pistachio nuts, or to taste - 1 tablespoon

How to cook deliciously - Tofu and Vegetables Stir-Fry with Couscous

1. Stage

Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.

2. Stage

While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.

3. Stage

Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.

4. Stage

Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.

5. Stage

Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.

6. Stage

Serve couscous in a bowl topped with tofu mixture and pistachios.