Name: Tofu Quiche with Broccoli
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Unbaked pie crust - 1 (9 inch); Broccoli, chopped - 1 pound; Olive oil - 1 tablespoon; Onion, finely chopped - 1; Garlic, minced - 4 cloves; Firm tofu, drained - 1 pound; Soy milk - ½ cup; Dijon mustard - ¼ teaspoon; Salt - ¾ teaspoon; Ground nutmeg - ¼ teaspoon; Ground red pepper - ½ teaspoon; Black pepper to taste - ½ teaspoon; Dried parsley - 1 tablespoon; Parmesan flavor soy cheese - ⅛ cup

Ingredients for - Tofu Quiche with Broccoli

1. Unbaked pie crust 1 (9 inch)

2. Broccoli, chopped 1 pound

3. Olive oil 1 tablespoon

4. Onion, finely chopped 1

5. Garlic, minced 4 cloves

6. Firm tofu, drained 1 pound

7. Soy milk ½ cup

8. Dijon mustard ¼ teaspoon

9. Salt ¾ teaspoon

10. Ground nutmeg ¼ teaspoon

11. Ground red pepper ½ teaspoon

12. Black pepper to taste ½ teaspoon

13. Dried parsley 1 tablespoon

14. Parmesan flavor soy cheese ⅛ cup

How to cook deliciously - Tofu Quiche with Broccoli

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C).

2 . Stage

Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.

3 . Stage

Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.

4 . Stage

Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.

5 . Stage

Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.

6 . Stage

Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.