Name: Tofu Quiche with Broccoli
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Unbaked pie crust - 1 (9 inch); Broccoli, chopped - 1 pound; Olive oil - 1 tablespoon; Onion, finely chopped - 1; Garlic, minced - 4 cloves; Firm tofu, drained - 1 pound; Soy milk - ½ cup; Dijon mustard - ¼ teaspoon; Salt - ¾ teaspoon; Ground nutmeg - ¼ teaspoon; Ground red pepper - ½ teaspoon; Black pepper to taste - ½ teaspoon; Dried parsley - 1 tablespoon; Parmesan flavor soy cheese - ⅛ cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Tofu Quiche with Broccoli

1. Unbaked pie crust - 1 (9 inch)

2. Broccoli, chopped - 1 pound

3. Olive oil - 1 tablespoon

4. Onion, finely chopped - 1

5. Garlic, minced - 4 cloves

6. Firm tofu, drained - 1 pound

7. Soy milk - ½ cup

8. Dijon mustard - ¼ teaspoon

9. Salt - ¾ teaspoon

10. Ground nutmeg - ¼ teaspoon

11. Ground red pepper - ½ teaspoon

12. Black pepper to taste - ½ teaspoon

13. Dried parsley - 1 tablespoon

14. Parmesan flavor soy cheese - ⅛ cup

How to cook deliciously - Tofu Quiche with Broccoli

1. Stage

Preheat the oven to 400 degrees F (200 degrees C).

2. Stage

Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.

3. Stage

Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.

4. Stage

Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.

5. Stage

Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.

6. Stage

Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.