Name: Turkey Spinach Sweet Potato Casserole
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: Cooking spray -; Peeled and shredded sweet potatoes - 2 cups; Lean breakfast turkey sausage links - 1 (16 ounce) package; Fresh spinach - 2 cups; Large egg whites - 12; Almond milk - ¼ cup; Dried sage - ¾ teaspoon; Red pepper flakes - ¼ teaspoon; Ground thyme - ¼ teaspoon; Dried oregano - ¼ teaspoon; Dried basil - ¼ teaspoon; Ground nutmeg - 1 pinch; Salt and ground black pepper to taste - 1 pinch; Grated Parmesan cheese - 1 tablespoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Turkey Spinach Sweet Potato Casserole

1. Cooking spray -

2. Peeled and shredded sweet potatoes - 2 cups

3. Lean breakfast turkey sausage links - 1 (16 ounce) package

4. Fresh spinach - 2 cups

5. Large egg whites - 12

6. Almond milk - ¼ cup

7. Dried sage - ¾ teaspoon

8. Red pepper flakes - ¼ teaspoon

9. Ground thyme - ¼ teaspoon

10. Dried oregano - ¼ teaspoon

11. Dried basil - ¼ teaspoon

12. Ground nutmeg - 1 pinch

13. Salt and ground black pepper to taste - 1 pinch

14. Grated Parmesan cheese - 1 tablespoon

How to cook deliciously - Turkey Spinach Sweet Potato Casserole

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

2. Stage

Spread sweet potatoes evenly over the bottom of the prepared dish.

3. Stage

Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.

4. Stage

Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.

5. Stage

Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.