Name: Vegetable Stir-Fry
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 1 c. Swanson® Chicken Broth -; 1 tbsp. cornstarch -; 1 tbsp. soy sauce -; 1 tbsp. vegetable oil -; 4 c. Vegetables -; 2 tsp. grated fresh ginger root -; 1 clove garlic -; Toasted sesame seeds -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Vegetable Stir-Fry

1. 1 c. Swanson® Chicken Broth -

2. 1 tbsp. cornstarch -

3. 1 tbsp. soy sauce -

4. 1 tbsp. vegetable oil -

5. 4 c. Vegetables -

6. 2 tsp. grated fresh ginger root -

7. 1 clove garlic -

8. Toasted sesame seeds -

How to cook deliciously - Vegetable Stir-Fry

1. Stage

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.

2. Stage

Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.

3. Stage

Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.Using Swanson® Natural Goodness™ Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 461mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DVUsing Swanson® Certified Organic Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 456mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV