Name: Vegetarian Quesadillas
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Cooking spray -; Zucchini, thinly sliced - 1 small; Yellow squash, thinly sliced - 1 small; Onion, slivered - 1 small; Garlic, finely chopped - 1 clove; Vegetarian refried beans - 1 (15 ounce) can; Whole wheat tortillas - 8 (8 inch); Reduced-fat shredded Cheddar cheese - ½ cup; Vegetable oil, or as needed - 2 teaspoons; Salsa - 1 cup

Ingredients for - Vegetarian Quesadillas

1. Cooking spray

2. Zucchini, thinly sliced 1 small

3. Yellow squash, thinly sliced 1 small

4. Onion, slivered 1 small

5. Garlic, finely chopped 1 clove

6. Vegetarian refried beans 1 (15 ounce) can

7. Whole wheat tortillas 8 (8 inch)

8. Reduced-fat shredded Cheddar cheese ½ cup

9. Vegetable oil, or as needed 2 teaspoons

10. Salsa 1 cup

How to cook deliciously - Vegetarian Quesadillas

1 . Stage

Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.

2 . Stage

Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.

3 . Stage

Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.