Name: Zucchini Mediterranean Style
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: Water - 2 cups; Long grain white rice - 1 cup; Olive oil - 3 tablespoons; Onion, chopped - 1 large; Red bell pepper, chopped - 1 large; Garlic, crushed - 3 cloves; Whole peeled tomatoes, chopped - 1 (14.5 ounce) can; Finely chopped zucchini - 3 cups; Dried oregano - ½ teaspoon; Salt and pepper to taste - ½ teaspoon; Cannellini beans, drained - 1 (15 ounce) can

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Zucchini Mediterranean Style

1. Water - 2 cups

2. Long grain white rice - 1 cup

3. Olive oil - 3 tablespoons

4. Onion, chopped - 1 large

5. Red bell pepper, chopped - 1 large

6. Garlic, crushed - 3 cloves

7. Whole peeled tomatoes, chopped - 1 (14.5 ounce) can

8. Finely chopped zucchini - 3 cups

9. Dried oregano - ½ teaspoon

10. Salt and pepper to taste - ½ teaspoon

11. Cannellini beans, drained - 1 (15 ounce) can

How to cook deliciously - Zucchini Mediterranean Style

1. Stage

Bring water to a boil in a medium saucepan, and stir in the rice. Reduce heat, cover, and simmer for 20 minutes.

2. Stage

Heat oil in a separate medium saucepan over medium heat. Stir in onion, red bell pepper, and garlic, and cook until tender. Mix in tomatoes and zucchini, and season with oregano, salt, and pepper. Reduce heat, cover, and simmer 20 minutes, stirring occasionally.

3. Stage

Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over the cooked rice.