Ingredients for - African Stew
10.
Chopped kale, stems removed 2 cups
How to cook deliciously - African Stew
1 . Stage
Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
2 . Stage
Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
3 . Stage
Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.
Recipe information
Cooking:
15 min.
Servings per container:
4
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