Name: African Stew
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Vegetable oil, or as needed - 1 tablespoon; Vegetable stock, divided - 4 cups; Onion, finely chopped - 1; Garlic, minced - 2 cloves; Peeled and diced sweet potatoes - 2 cups; Chickpeas, drained - 1 cup; Uncooked brown rice - 1 cup; Salt - ¼ teaspoon; Peanut butter - ¼ cup; Chopped kale, stems removed - 2 cups; Lemon juice - 2 tablespoons; Soy sauce - 1 tablespoon; Hot pepper sauce, or to taste - 1 teaspoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - African Stew

1. Vegetable oil, or as needed - 1 tablespoon

2. Vegetable stock, divided - 4 cups

3. Onion, finely chopped - 1

4. Garlic, minced - 2 cloves

5. Peeled and diced sweet potatoes - 2 cups

6. Chickpeas, drained - 1 cup

7. Uncooked brown rice - 1 cup

8. Salt - ¼ teaspoon

9. Peanut butter - ¼ cup

10. Chopped kale, stems removed - 2 cups

11. Lemon juice - 2 tablespoons

12. Soy sauce - 1 tablespoon

13. Hot pepper sauce, or to taste - 1 teaspoon

How to cook deliciously - African Stew

1. Stage

Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.

2. Stage

Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.

3. Stage

Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.