Name: Baked Orange Roughy and Rice
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 cups uncooked instant rice -; 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed -; 4 orange roughy fillets (6 ounces each) -; 1 can (14-1/2 ounces) chicken broth -; 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained -; 1 teaspoon garlic powder -; 1 teaspoon lemon-pepper seasoning -; 1/4 to 1/2 teaspoon cayenne pepper -; 1/2 cup shredded cheddar cheese -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Baked Orange Roughy and Rice

1. 2 cups uncooked instant rice -

2. 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed -

3. 4 orange roughy fillets (6 ounces each) -

4. 1 can (14-1/2 ounces) chicken broth -

5. 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained -

6. 1 teaspoon garlic powder -

7. 1 teaspoon lemon-pepper seasoning -

8. 1/4 to 1/2 teaspoon cayenne pepper -

9. 1/2 cup shredded cheddar cheese -

How to cook deliciously - Baked Orange Roughy and Rice

1. Stage

Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings.

2. Stage

Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.