Name: Baked Salmon with Tropical Rice
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: Cracked coriander seed - 2 tablespoons; Packed brown sugar - 1 tablespoon; Lemon-pepper seasoning - 1 teaspoon; Fresh salmon - 1 (1 pound) fillet; Melted butter - 1 tablespoon; Cooked white or brown rice - 2 cups; Mango, peeled, pitted and diced - 1; Finely chopped fresh cilantro - 1 tablespoon; Grated fresh lemon peel - 1 teaspoon

Ingredients for - Baked Salmon with Tropical Rice

1. Cracked coriander seed 2 tablespoons

2. Packed brown sugar 1 tablespoon

3. Lemon-pepper seasoning 1 teaspoon

4. Fresh salmon 1 (1 pound) fillet

5. Melted butter 1 tablespoon

6. Cooked white or brown rice 2 cups

7. Mango, peeled, pitted and diced 1

8. Finely chopped fresh cilantro 1 tablespoon

9. Grated fresh lemon peel 1 teaspoon

How to cook deliciously - Baked Salmon with Tropical Rice

1 . Stage

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.

2 . Stage

Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.

3 . Stage

Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.

4 . Stage

Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.

5 . Stage

Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.