Name: Balsamic Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Olive oil - 1 tablespoon; Yellow onion, halved and sliced - 1; Red bell pepper, chopped - 1; Balsamic Vinegar - 2 tablespoons; Salt and pepper to taste - 2 tablespoons; Tilapia fillets - 2 (8 ounce) fillets; Olive oil - 2 teaspoons; Crumbled blue cheese - 1 cup; Mixed salad greens - 4 cups

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Balsamic Baked Tilapia

1. Olive oil - 1 tablespoon

2. Yellow onion, halved and sliced - 1

3. Red bell pepper, chopped - 1

4. Balsamic Vinegar - 2 tablespoons

5. Salt and pepper to taste - 2 tablespoons

6. Tilapia fillets - 2 (8 ounce) fillets

7. Olive oil - 2 teaspoons

8. Crumbled blue cheese - 1 cup

9. Mixed salad greens - 4 cups

How to cook deliciously - Balsamic Baked Tilapia

1. Stage

Preheat an oven to 350 degrees F (175 degrees C).

2. Stage

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

3. Stage

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

4. Stage

Bake in preheated oven until fish flakes easily. Serve atop salad greens.