Ingredients for - Banana-Oat Egg White Muffins

1. Rolled oats 1 cup
2. Whole wheat flour 1 ½ cups
3. Brown sugar ¼ cup
4. Baking powder 2 teaspoons
5. Baking soda 1 teaspoon
6. Sea salt ½ teaspoon
7. Unsweetened almond milk ¾ cup
8. Egg whites 2
9. Unsweetened applesauce ⅓ cup
10. Vanilla extract ½ teaspoon
11. Mashed bananas 1 cup

How to cook deliciously - Banana-Oat Egg White Muffins

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.

2 . Stage

Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.

3 . Stage

Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.

4 . Stage

Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.

5 . Stage

Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.