Name: Blackened Cod Fish Tacos
Prep time: 20 min
Cook time: 20 min
Yield: 5
Ingredients: Chipotle mayonnaise - ¼ cup; Low-fat sour cream - ¼ cup; Chipotle flakes - 1 teaspoon; Salt and ground black pepper to taste - 1 pinch; Avocado - peeled, pitted, and mashed - 1 small; Lime, juiced - 1 small; Flour tortillas - 10; Cod fillets - 1 ½ pounds; Olive oil - 1 tablespoon; Blackening seasoning - 2 tablespoons; Nonstick cooking spray - 1 serving; Black bean pico de gallo - 1 cup; Shredded coleslaw mix - 1 (14 ounce) package

Ingredients for - Blackened Cod Fish Tacos

1. Chipotle mayonnaise ¼ cup

2. Low-fat sour cream ¼ cup

3. Chipotle flakes 1 teaspoon

4. Salt and ground black pepper to taste 1 pinch

5. Avocado - peeled, pitted, and mashed 1 small

6. Lime, juiced 1 small

7. Flour tortillas 10

8. Cod fillets 1 ½ pounds

9. Olive oil 1 tablespoon

10. Blackening seasoning 2 tablespoons

11. Nonstick cooking spray 1 serving

12. Black bean pico de gallo 1 cup

13. Shredded coleslaw mix 1 (14 ounce) package

How to cook deliciously - Blackened Cod Fish Tacos

1 . Stage

Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.

2 . Stage

Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.

3 . Stage

Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.

4 . Stage

Place tortillas in the preheated oven to warm.

5 . Stage

Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.

6 . Stage

Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.