Name: Blackened Cod Fish Tacos
Prep time: 20 min
Cook time: 20 min
Yield: 5
Ingredients: Chipotle mayonnaise - ¼ cup; Low-fat sour cream - ¼ cup; Chipotle flakes - 1 teaspoon; Salt and ground black pepper to taste - 1 pinch; Avocado - peeled, pitted, and mashed - 1 small; Lime, juiced - 1 small; Flour tortillas - 10; Cod fillets - 1 ½ pounds; Olive oil - 1 tablespoon; Blackening seasoning - 2 tablespoons; Nonstick cooking spray - 1 serving; Black bean pico de gallo - 1 cup; Shredded coleslaw mix - 1 (14 ounce) package

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Blackened Cod Fish Tacos

1. Chipotle mayonnaise - ¼ cup

2. Low-fat sour cream - ¼ cup

3. Chipotle flakes - 1 teaspoon

4. Salt and ground black pepper to taste - 1 pinch

5. Avocado - peeled, pitted, and mashed - 1 small

6. Lime, juiced - 1 small

7. Flour tortillas - 10

8. Cod fillets - 1 ½ pounds

9. Olive oil - 1 tablespoon

10. Blackening seasoning - 2 tablespoons

11. Nonstick cooking spray - 1 serving

12. Black bean pico de gallo - 1 cup

13. Shredded coleslaw mix - 1 (14 ounce) package

How to cook deliciously - Blackened Cod Fish Tacos

1. Stage

Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.

2. Stage

Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.

3. Stage

Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.

4. Stage

Place tortillas in the preheated oven to warm.

5. Stage

Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.

6. Stage

Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.