Name: Banana Squash Soup with Sweet Potato and Green Apple
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Coconut oil - 1 tablespoon; Butter - 1 tablespoon; White onion, diced - 1; Garlic, chopped - 3 cloves; Salt and ground black pepper to taste - 3 cloves; Banana squash, cubed - 1 pound; Sweet potatoes, cubed - 1 pound; Green apple, cubed - 1; Chicken broth, or as needed - 4 cups; Chopped fresh basil - 1 tablespoon; Curry powder - 1 tablespoon; Crushed bay leaf - 1 teaspoon

Banana Squash Soup with Sweet Potato and Green Apple

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Banana Squash Soup with Sweet Potato and Green Apple

1. Coconut oil - 1 tablespoon

2. Butter - 1 tablespoon

3. White onion, diced - 1

4. Garlic, chopped - 3 cloves

5. Salt and ground black pepper to taste - 3 cloves

6. Banana squash, cubed - 1 pound

7. Sweet potatoes, cubed - 1 pound

8. Green apple, cubed - 1

9. Chicken broth, or as needed - 4 cups

10. Chopped fresh basil - 1 tablespoon

11. Curry powder - 1 tablespoon

12. Crushed bay leaf - 1 teaspoon

How to cook deliciously - Banana Squash Soup with Sweet Potato and Green Apple

1. Stage

Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.

2. Stage

Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.

3. Stage

Puree soup in the pot with a hand blender until smooth.