Name: Curry Red Lentil Soup
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Olive oil - 2 teaspoons; Cauliflower, chopped into small florets - 1 head; Carrots, chopped - 2; Boiling water - 2 cups; Vegetable bouillon - 1 cube; Reduced-fat coconut milk - 1 (14 ounce) can; Red lentils - 1 cup; Garlic powder - 1 teaspoon; Dried onion flakes - 1 teaspoon; Curry powder - 1 teaspoon; Paprika - 1 teaspoon; Ground turmeric - 1 teaspoon; Ground cumin - ½ teaspoon; Kale leaves, stems and inner ribs discarded, leaves coarsely chopped - 1 bunch

Ingredients for - Curry Red Lentil Soup

1. Olive oil 2 teaspoons

2. Cauliflower, chopped into small florets 1 head

3. Carrots, chopped 2

4. Boiling water 2 cups

5. Vegetable bouillon 1 cube

6. Reduced-fat coconut milk 1 (14 ounce) can

7. Red lentils 1 cup

8. Garlic powder 1 teaspoon

9. Dried onion flakes 1 teaspoon

10. Curry powder 1 teaspoon

11. Paprika 1 teaspoon

12. Ground turmeric 1 teaspoon

13. Ground cumin ½ teaspoon

14. Kale leaves, stems and inner ribs discarded, leaves coarsely chopped 1 bunch

How to cook deliciously - Curry Red Lentil Soup

1 . Stage

Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.

2 . Stage

Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.

3 . Stage

Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.