Broccoli-Stuffed Sole
Recipe information
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Cooking:
15 min.
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Servings per container:
8
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Source:

Ingredients for - Broccoli-Stuffed Sole

1. 2 tablespoons butter, melted -
2. 1 to 2 tablespoons lemon juice -
3. 1 teaspoon salt -
4. 1/4 teaspoon pepper -
5. 3 cups frozen chopped broccoli, thawed and drained -
6. 1 cup cooked rice -
7. 1 cup shredded reduced-fat cheddar cheese -
8. 8 sole or whitefish fillets (4 ounces each) -

How to cook deliciously - Broccoli-Stuffed Sole

1. Stage

In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.

2. Stage

Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups.

3. Stage

Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.