Pork with Sweet Potatoes
Recipe information
Recipe Icon - Master recipes
Cooking:
20 min.
Recipe Icon - Master recipes
Servings per container:
4
Recipe Icon - Master recipes
Source:

Ingredients for - Pork with Sweet Potatoes

1. 1/2 cup all-purpose flour -
2. 1/2 teaspoon salt -
3. 1/4 teaspoon pepper -
4. 1 pork tenderloin (about 1 pound) -
5. 1 tablespoon canola oil -
6. 2 medium sweet potatoes (about 1 pound), peeled and cubed -
7. 1/2 cup dried cranberries -
8. 1 can (14-1/2 ounces) reduced-sodium chicken broth -
9. 1 tablespoon Dijon mustard -
10. 1 medium apple, sliced -
11. 4 green onions, chopped -

How to cook deliciously - Pork with Sweet Potatoes

1. Stage

In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.

2. Stage

In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.

3. Stage

Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.

4. Stage

Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.