Name: Cajun Stir-Fry
Prep time: 10 min
Cook time: 10 min
Yield: 8
Ingredients: 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes -; 1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices -; 1 medium onion, chopped -; 3 garlic cloves, minced -; 1 tablespoon olive oil -; 1 each medium green, sweet red and yellow pepper, coarsely chopped -; 1 pound fresh mushrooms, sliced -; 2 medium tomatoes, diced -; 1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes -; 1-1/2 teaspoons Cajun seasoning -; 1/2 teaspoon salt -; 1/4 teaspoon pepper -; 1 tablespoon cornstarch -; 2 tablespoons cold water -; Hot cooked spaghetti -

Ingredients for - Cajun Stir-Fry

1. 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes

2. 1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices

3. 1 medium onion, chopped

4. 3 garlic cloves, minced

5. 1 tablespoon olive oil

6. 1 each medium green, sweet red and yellow pepper, coarsely chopped

7. 1 pound fresh mushrooms, sliced

8. 2 medium tomatoes, diced

9. 1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes

10. 1-1/2 teaspoons Cajun seasoning

11. 1/2 teaspoon salt

12. 1/4 teaspoon pepper

13. 1 tablespoon cornstarch

14. 2 tablespoons cold water

15. Hot cooked spaghetti

How to cook deliciously - Cajun Stir-Fry

1 . Stage

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.

2 . Stage

Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.