Name: Cauliflower Clam Chowder (Low Calorie)
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Olive oil - 1 tablespoon; Onion, sliced - 1; Water - 5 cups; Chopped carrots - 2 cups; Frozen cauliflower florets - 1 (16 ounce) package; Chicken bouillon granules - 4 teaspoons; Garlic, minced - 1 clove; Whole baby clams - 2 (10 ounce) cans; Sliced fresh mushrooms - 2 cups; Salt and ground black pepper to taste - 2 cups; Red pepper flakes (Optional) - 1 pinch

Ingredients for - Cauliflower Clam Chowder (Low Calorie)

1. Olive oil 1 tablespoon

2. Onion, sliced 1

3. Water 5 cups

4. Chopped carrots 2 cups

5. Frozen cauliflower florets 1 (16 ounce) package

6. Chicken bouillon granules 4 teaspoons

7. Garlic, minced 1 clove

8. Whole baby clams 2 (10 ounce) cans

9. Sliced fresh mushrooms 2 cups

10. Salt and ground black pepper to taste 2 cups

11. Red pepper flakes (Optional) 1 pinch

How to cook deliciously - Cauliflower Clam Chowder (Low Calorie)

1 . Stage

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.

2 . Stage

Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.

3 . Stage

Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.