Name: Cauliflower Clam Chowder (Low Calorie)
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Olive oil - 1 tablespoon; Onion, sliced - 1; Water - 5 cups; Chopped carrots - 2 cups; Frozen cauliflower florets - 1 (16 ounce) package; Chicken bouillon granules - 4 teaspoons; Garlic, minced - 1 clove; Whole baby clams - 2 (10 ounce) cans; Sliced fresh mushrooms - 2 cups; Salt and ground black pepper to taste - 2 cups; Red pepper flakes (Optional) - 1 pinch

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Cauliflower Clam Chowder (Low Calorie)

1. Olive oil - 1 tablespoon

2. Onion, sliced - 1

3. Water - 5 cups

4. Chopped carrots - 2 cups

5. Frozen cauliflower florets - 1 (16 ounce) package

6. Chicken bouillon granules - 4 teaspoons

7. Garlic, minced - 1 clove

8. Whole baby clams - 2 (10 ounce) cans

9. Sliced fresh mushrooms - 2 cups

10. Salt and ground black pepper to taste - 2 cups

11. Red pepper flakes (Optional) - 1 pinch

How to cook deliciously - Cauliflower Clam Chowder (Low Calorie)

1. Stage

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.

2. Stage

Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.

3. Stage

Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.