Name: Creamy Curried Chicken
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: All-purpose flour - 1 tablespoon; Skinless, boneless chicken breast, cut into 1-inch cubes - 1 pound; Olive oil - 1 tablespoon; Onion, chopped - 1 large; Curry powder - 2 ½ tablespoons; Coarse salt - 1 teaspoon; Ground cumin - 1 teaspoon; Ground cinnamon - ½ teaspoon; Garlic powder - ½ teaspoon; Ground black pepper - ½ teaspoon; Ground coriander - ½ teaspoon; Fat-free chicken broth - ¾ cup; Plain fat-free Greek yogurt - ½ cup

Ingredients for - Creamy Curried Chicken

1. All-purpose flour 1 tablespoon

2. Skinless, boneless chicken breast, cut into 1-inch cubes 1 pound

3. Olive oil 1 tablespoon

4. Onion, chopped 1 large

5. Curry powder 2 ½ tablespoons

6. Coarse salt 1 teaspoon

7. Ground cumin 1 teaspoon

8. Ground cinnamon ½ teaspoon

9. Garlic powder ½ teaspoon

10. Ground black pepper ½ teaspoon

11. Ground coriander ½ teaspoon

12. Fat-free chicken broth ¾ cup

13. Plain fat-free Greek yogurt ½ cup

How to cook deliciously - Creamy Curried Chicken

1 . Stage

Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

2 . Stage

Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.

3 . Stage

Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.

4 . Stage

Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.