Name: Crumb-Topped Sole
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 3 tablespoons reduced-fat mayonnaise -; 3 tablespoons grated Parmesan cheese, divided -; 2 teaspoons mustard seed -; 1/4 teaspoon pepper -; 4 sole fillets (6 ounces each) -; 1 cup soft bread crumbs -; 1 green onion, finely chopped -; 1/2 teaspoon ground mustard -; 2 teaspoons butter, melted -; Thinly sliced green onions, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Crumb-Topped Sole

1. 3 tablespoons reduced-fat mayonnaise -

2. 3 tablespoons grated Parmesan cheese, divided -

3. 2 teaspoons mustard seed -

4. 1/4 teaspoon pepper -

5. 4 sole fillets (6 ounces each) -

6. 1 cup soft bread crumbs -

7. 1 green onion, finely chopped -

8. 1/2 teaspoon ground mustard -

9. 2 teaspoons butter, melted -

10. Thinly sliced green onions, optional -

How to cook deliciously - Crumb-Topped Sole

1. Stage

Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes.

2. Stage

Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.