Ingredients for - Curried Acorn Squash Soup

1. Acorn squash 1
2. Extra-virgin olive oil 1 tablespoon
3. White onion, chopped 1 small
4. Freshly minced garlic ½ tablespoon
5. Freshly minced ginger ½ tablespoon
6. Golden Delicious apple - peeled, cored, and chopped 1 large
7. Fat-free chicken broth, divided 1 (14.5 ounce) can
8. Curry powder ½ tablespoon
9. Ground cinnamon ½ teaspoon
10. Ground cardamom ½ teaspoon
11. Cayenne pepper 1 pinch
12. Salt and ground black pepper to taste 1 pinch

How to cook deliciously - Curried Acorn Squash Soup

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C).

2 . Stage

Cut acorn squash in half and remove seeds and pulp. Place cut-side down in a baking dish; add about 1 inch of water.

3 . Stage

Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes.

4 . Stage

While squash roasts, heat oil in a medium saucepan over medium-high heat. Saute onion until almost translucent, about 5 minutes. Mix in garlic and ginger. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Pour in 1/4 of the chicken broth. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper.

5 . Stage

Remove squash from the oven and let cool enough to handle, about 5 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh.

6 . Stage

Add squash to the pot with remaining chicken broth. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Taste and adjust seasoning as needed. Pour into large bowls and serve.