Name: Easy Sesame Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Low-sodium soy sauce - ½ cup; Orange, juiced - ½ medium; Sesame oil - 2 teaspoons; Stevia powder - 2 teaspoons; Garlic powder - ½ teaspoon; Ground ginger - ⅛ teaspoon; Vegetable oil - 1 tablespoon; Skinless, boneless chicken breasts, cut into bite-sized pieces - 2 (8 ounce); Garlic, minced - 3 cloves; Broccoli florets - 1 cup; Canned bamboo shoots, drained - ½ cup; Chopped red bell pepper - ½ cup; Chopped yellow bell pepper - ½ cup; Chopped orange bell pepper - ½ cup; Thinly sliced green onion - ½ cup; Black sesame seeds - 1 tablespoon; Cooked long-grain white rice - 1 cup; Cooked wild rice - 1 cup

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Easy Sesame Chicken Stir-Fry

1. Low-sodium soy sauce - ½ cup

2. Orange, juiced - ½ medium

3. Sesame oil - 2 teaspoons

4. Stevia powder - 2 teaspoons

5. Garlic powder - ½ teaspoon

6. Ground ginger - ⅛ teaspoon

7. Vegetable oil - 1 tablespoon

8. Skinless, boneless chicken breasts, cut into bite-sized pieces - 2 (8 ounce)

9. Garlic, minced - 3 cloves

10. Broccoli florets - 1 cup

11. Canned bamboo shoots, drained - ½ cup

12. Chopped red bell pepper - ½ cup

13. Chopped yellow bell pepper - ½ cup

14. Chopped orange bell pepper - ½ cup

15. Thinly sliced green onion - ½ cup

16. Black sesame seeds - 1 tablespoon

17. Cooked long-grain white rice - 1 cup

18. Cooked wild rice - 1 cup

How to cook deliciously - Easy Sesame Chicken Stir-Fry

1. Stage

Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.

2. Stage

Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.

3. Stage

Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.

4. Stage

Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.