Ingredients for - Flounder in a marinade of pumpkin juice
How to cook deliciously - Flounder in a marinade of pumpkin juice
1. Stage
I baked the fish whole. Pre-wash, clean. First make the dressing. Pour pumpkin juice and pulp into a bowl. Add 2 tbsp of balsamic vinegar. Add 1 tbsp of lemon pepper, no slice, and a spoonful not too big.
2. Stage
We squeeze the juice of a lemon, 1 tbsp, add chilli, coriander and salt to taste. I stirred occasionally and added salt to balance the sweetness of the juice and the saltiness of the spices. The flavor is dominated by a spicy spiciness.
3. Stage
In a deep bowl pour the flounder with the made sauce, cover and shake. Take the tomatoes cut in circles and grate the cheese.
4. Stage
Let's heat the oven to 180 degrees. Since I had four fish, I prepared four equal layers of foil. Sprinkle the foil with oil. Put fish on top, tomatoes on top and sprinkle with cheese.
5. Stage
Pack the flounder into the boats. On top of the cheese, I pour the remaining pumpkin dressing. Place in the oven for 30 minutes.
6. Stage
This is what the fish looked like after the oven.
7. Stage
Bon appetit.
8. Stage
In section.
