Name: Healthier Baked Chicken Breasts
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: Garlic powder - 1 teaspoon; Smoked paprika - 1 teaspoon; Ground mustard - ½ teaspoon; Parsley flakes - ½ teaspoon; Salt - ½ teaspoon; Ground black pepper - ½ teaspoon; Olive oil - 1 tablespoon; Boneless skinless chicken breasts - 2 (12 ounce); Butter - 2 tablespoons; Parchment paper - 2 tablespoons

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Healthier Baked Chicken Breasts

1. Garlic powder - 1 teaspoon

2. Smoked paprika - 1 teaspoon

3. Ground mustard - ½ teaspoon

4. Parsley flakes - ½ teaspoon

5. Salt - ½ teaspoon

6. Ground black pepper - ½ teaspoon

7. Olive oil - 1 tablespoon

8. Boneless skinless chicken breasts - 2 (12 ounce)

9. Butter - 2 tablespoons

10. Parchment paper - 2 tablespoons

How to cook deliciously - Healthier Baked Chicken Breasts

1. Stage

Preheat the oven to 400 degrees F (200 degrees C).

2. Stage

Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.

3. Stage

Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.