Ingredients for - Healthy Apple and Kale Salad

1. Kale, shredded 10 ounces
2. Honeycrisp apples, thinly sliced 2
3. Pomegranate, seeds only 1
4. Ground cinnamon ½ teaspoon
5. Dressing: ½ teaspoon
6. Extra-virgin olive oil 2 tablespoons
7. Lemon juice 2 tablespoons
8. Shallot, thinly sliced 1
9. Chopped fresh thyme 1 tablespoon
10. Ground black pepper to taste 1 tablespoon
11. Crushed red pepper flakes 1 pinch

How to cook deliciously - Healthy Apple and Kale Salad

1 . Stage

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.

2 . Stage

Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.