Name: Healthy Vegetarian Stuffed Peppers
Prep time: 20 min
Cook time: 20 min
Yield: 3
Ingredients: 3 large green peppers -; 2 cups frozen vegetarian meat crumbles -; 1 cup cooked brown rice -; 1 small onion, finely chopped -; 1 can (8 ounces) no-salt-added tomato sauce -; 1/3 cup grated Parmesan cheese -; 1/4 teaspoon onion powder -; 1/4 teaspoon garlic powder -; 1/4 teaspoon dried parsley flakes -; 1/4 teaspoon dried thyme -; 1/4 teaspoon dried oregano -; 1/4 teaspoon pepper -; 3/4 cup shredded part-skim mozzarella cheese -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Vegetarian Stuffed Peppers

1. 3 large green peppers -

2. 2 cups frozen vegetarian meat crumbles -

3. 1 cup cooked brown rice -

4. 1 small onion, finely chopped -

5. 1 can (8 ounces) no-salt-added tomato sauce -

6. 1/3 cup grated Parmesan cheese -

7. 1/4 teaspoon onion powder -

8. 1/4 teaspoon garlic powder -

9. 1/4 teaspoon dried parsley flakes -

10. 1/4 teaspoon dried thyme -

11. 1/4 teaspoon dried oregano -

12. 1/4 teaspoon pepper -

13. 3/4 cup shredded part-skim mozzarella cheese -

How to cook deliciously - Healthy Vegetarian Stuffed Peppers

1. Stage

Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.

2. Stage

In a large bowl, combine the meat crumbles, rice, onion, tomato sauce, Parmesan cheese and seasonings. Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray.

3. Stage

Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted.