Name: High-Fiber, High-Protein Breakfast Bars
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Cooking spray -; Quick-cooking oats - 1 ½ cups; Wheat germ - ¼ cup; Ground flax seed - ¼ cup; Vanilla-flavored hemp protein powder - 2 tablespoons; Ground cinnamon - 1 teaspoon; Salt - ½ teaspoon; Bananas - 3; Peanut butter (such as Jif®) - ¼ cup; Honey - 2 tablespoons; Vanilla extract - 1 teaspoon; Natural peanut butter, or to taste - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - High-Fiber, High-Protein Breakfast Bars

1. Cooking spray -

2. Quick-cooking oats - 1 ½ cups

3. Wheat germ - ¼ cup

4. Ground flax seed - ¼ cup

5. Vanilla-flavored hemp protein powder - 2 tablespoons

6. Ground cinnamon - 1 teaspoon

7. Salt - ½ teaspoon

8. Bananas - 3

9. Peanut butter (such as Jif®) - ¼ cup

10. Honey - 2 tablespoons

11. Vanilla extract - 1 teaspoon

12. Natural peanut butter, or to taste - ¼ cup

How to cook deliciously - High-Fiber, High-Protein Breakfast Bars

1. Stage

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.

2. Stage

Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.

3. Stage

Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.

4. Stage

Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.