Name: High-Fiber, High-Protein Breakfast Bars
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Cooking spray -; Quick-cooking oats - 1 ½ cups; Wheat germ - ¼ cup; Ground flax seed - ¼ cup; Vanilla-flavored hemp protein powder - 2 tablespoons; Ground cinnamon - 1 teaspoon; Salt - ½ teaspoon; Bananas - 3; Peanut butter (such as Jif®) - ¼ cup; Honey - 2 tablespoons; Vanilla extract - 1 teaspoon; Natural peanut butter, or to taste - ¼ cup

Ingredients for - High-Fiber, High-Protein Breakfast Bars

1. Cooking spray

2. Quick-cooking oats 1 ½ cups

3. Wheat germ ¼ cup

4. Ground flax seed ¼ cup

5. Vanilla-flavored hemp protein powder 2 tablespoons

6. Ground cinnamon 1 teaspoon

7. Salt ½ teaspoon

8. Bananas 3

9. Peanut butter (such as Jif®) ¼ cup

10. Honey 2 tablespoons

11. Vanilla extract 1 teaspoon

12. Natural peanut butter, or to taste ¼ cup

How to cook deliciously - High-Fiber, High-Protein Breakfast Bars

1 . Stage

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.

2 . Stage

Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.

3 . Stage

Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.

4 . Stage

Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.