Name: Homemade Ground Chicken-Chickpea Burgers
Prep time: 35 min
Cook time: 35 min
Yield: 6
Ingredients: Water - 1 ½ cups; Dry quinoa - ½ cup; Chickpeas - 1 (15.5 ounce) can; Ground chicken - 8 ounces; Egg whites - ½ cup; Minced beets - ½ cup; Oat bran - ½ cup; Minced onion - ¼ cup; Prunes, minced - 3; Minced poblano pepper - 1 tablespoon; Salt - 1 teaspoon; Ground chile pepper - 1 teaspoon; Ground cumin - 1 teaspoon; Ground black pepper - 1 teaspoon

Ingredients for - Homemade Ground Chicken-Chickpea Burgers

1. Water 1 ½ cups

2. Dry quinoa ½ cup

3. Chickpeas 1 (15.5 ounce) can

4. Ground chicken 8 ounces

5. Egg whites ½ cup

6. Minced beets ½ cup

7. Oat bran ½ cup

8. Minced onion ¼ cup

9. Prunes, minced 3

10. Minced poblano pepper 1 tablespoon

11. Salt 1 teaspoon

12. Ground chile pepper 1 teaspoon

13. Ground cumin 1 teaspoon

14. Ground black pepper 1 teaspoon

How to cook deliciously - Homemade Ground Chicken-Chickpea Burgers

1 . Stage

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.

2 . Stage

Preheat oven to 350 degrees F (175 degrees C).

3 . Stage

Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.

4 . Stage

Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).