Name: Honey Orange Glazed Cod
Prep time: 10 min
Cook time: 10 min
Yield: 3
Ingredients: Cooking spray -; Cod fillets - 3 (4 ounce); Orange marmalade - 2 tablespoons; Honey - 1 tablespoon; Orange juice - 1 ½ teaspoons; Dijon mustard - 1 teaspoon; Sesame oil - ½ teaspoon; Reduced-sodium soy sauce - ½ teaspoon; Freshly ground black pepper - ⅛ teaspoon; Chopped fresh parsley, or to taste - 2 tablespoons

Ingredients for - Honey Orange Glazed Cod

1. Cooking spray

2. Cod fillets 3 (4 ounce)

3. Orange marmalade 2 tablespoons

4. Honey 1 tablespoon

5. Orange juice 1 ½ teaspoons

6. Dijon mustard 1 teaspoon

7. Sesame oil ½ teaspoon

8. Reduced-sodium soy sauce ½ teaspoon

9. Freshly ground black pepper ⅛ teaspoon

10. Chopped fresh parsley, or to taste 2 tablespoons

How to cook deliciously - Honey Orange Glazed Cod

1 . Stage

Set an oven rack 6 inches below the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.

2 . Stage

Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.

3 . Stage

Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

4 . Stage

Brush fillets with remaining glaze. Garnish with parsley.