Name: Keto Cauliflower Bacon Cheese Mash
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Bacon, diced - ½ pound; Cauliflower, cut into florets - 1 large head; Shredded Parmesan cheese - 1 cup; Unsalted butter, at room temperature - 4 tablespoons; Medium-chain triglyceride (MCT) oil - 2 tablespoons; Apple cider vinegar - ½ tablespoon; Sea salt to taste - ½ tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Keto Cauliflower Bacon Cheese Mash

1. Bacon, diced - ½ pound

2. Cauliflower, cut into florets - 1 large head

3. Shredded Parmesan cheese - 1 cup

4. Unsalted butter, at room temperature - 4 tablespoons

5. Medium-chain triglyceride (MCT) oil - 2 tablespoons

6. Apple cider vinegar - ½ tablespoon

7. Sea salt to taste - ½ tablespoon

How to cook deliciously - Keto Cauliflower Bacon Cheese Mash

1. Stage

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.

2. Stage

Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

3. Stage

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

4. Stage

Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.