Name: Parmesan-Crusted Asparagus
Prep time: 25 min
Cook time: 25 min
Yield: 16
Ingredients: Cooking spray -; All-purpose flour - 1 cup; Grated Parmesan cheese - 1 cup; Egg whites - 6 large; Minced fresh chives - ¼ cup; Shredded Parmesan cheese - 4 cups; All-purpose flour - 2 tablespoons; Fresh asparagus - 1 bunch; Mayonnaise - ¼ cup; Prepared horseradish - 1 tablespoon; Ketchup - 2 teaspoons; Cajun seasoning - ¼ teaspoon

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Parmesan-Crusted Asparagus

1. Cooking spray -

2. All-purpose flour - 1 cup

3. Grated Parmesan cheese - 1 cup

4. Egg whites - 6 large

5. Minced fresh chives - ¼ cup

6. Shredded Parmesan cheese - 4 cups

7. All-purpose flour - 2 tablespoons

8. Fresh asparagus - 1 bunch

9. Mayonnaise - ¼ cup

10. Prepared horseradish - 1 tablespoon

11. Ketchup - 2 teaspoons

12. Cajun seasoning - ¼ teaspoon

How to cook deliciously - Parmesan-Crusted Asparagus

1. Stage

Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.

2. Stage

Mix 1 cup flour and 1 cup grated Parmesan cheese together in one bowl. Mix egg whites and chives together until foamy in a second bowl. Mix 4 cups shredded Parmesan cheese and 2 tablespoons flour together in a third bowl.

3. Stage

Using tongs and working with one piece of asparagus at a time, coat asparagus in the flour mixture, shaking off the excess. Transfer to the egg white mixture; coat evenly and let the excess run off. Finally coat in the Parmesan cheese mixture, pressing gently so the cheese adheres. Place on the prepared baking sheet and repeat to coat remaining asparagus.

4. Stage

Bake in the preheated oven until golden brown, about 15 minutes.

5. Stage

While the asparagus is baking, mix mayonnaise, horseradish, ketchup, and Cajun seasoning together in a small bowl. Serve as a dipping sauce alongside asparagus.