Name: Keto Pecan-Crusted Pork Chops in the Air Fryer
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Ground cinnamon - ½ teaspoon; Ground cardamom - ⅛ teaspoon; Ground cloves - 1 pinch; Salt and ground black pepper to taste - 1 pinch; Egg - 1 large; Finely chopped raw pecans - 1 ½ cups; Bone-in pork chops, 3/4-inch thick - 4; Cooking spray - 4; Chopped fresh parsley - 1 tablespoon

Ingredients for - Keto Pecan-Crusted Pork Chops in the Air Fryer

1. Ground cinnamon ½ teaspoon

2. Ground cardamom ⅛ teaspoon

3. Ground cloves 1 pinch

4. Salt and ground black pepper to taste 1 pinch

5. Egg 1 large

6. Finely chopped raw pecans 1 ½ cups

7. Bone-in pork chops, 3/4-inch thick 4

8. Cooking spray 4

9. Chopped fresh parsley 1 tablespoon

How to cook deliciously - Keto Pecan-Crusted Pork Chops in the Air Fryer

1 . Stage

Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.

2 . Stage

Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.

3 . Stage

Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.

4 . Stage

Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.