Name: Lemon-Parmesan Chicken and Rice Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 5
Ingredients: Rice - 1 cup; Vegetable oil, divided - 5 tablespoons; Hot water - 2 cups; Frozen broccoli - 1 (8 ounce) package; Salt and ground black pepper to taste - 1 (8 ounce) package; Skinless, boneless chicken breast, cut into 1-inch cubes - 2 pounds; Garlic powder - 1 ½ teaspoons; Onion Powder - 1 ½ teaspoons; Onion, diced - 1 large; Lemon, zested and juiced - 1; Grated Parmesan cheese - ½ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Lemon-Parmesan Chicken and Rice Bowl

1. Rice - 1 cup

2. Vegetable oil, divided - 5 tablespoons

3. Hot water - 2 cups

4. Frozen broccoli - 1 (8 ounce) package

5. Salt and ground black pepper to taste - 1 (8 ounce) package

6. Skinless, boneless chicken breast, cut into 1-inch cubes - 2 pounds

7. Garlic powder - 1 ½ teaspoons

8. Onion Powder - 1 ½ teaspoons

9. Onion, diced - 1 large

10. Lemon, zested and juiced - 1

11. Grated Parmesan cheese - ½ cup

How to cook deliciously - Lemon-Parmesan Chicken and Rice Bowl

1. Stage

Preheat oven to 400 degrees F (200 degrees C).

2. Stage

Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.

3. Stage

Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.

4. Stage

Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.

5. Stage

Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.

6. Stage

Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.

7. Stage

Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese. Dotdash Meredith Food Studios