Ingredients for - Low-Fat Celery and Peas with Cream

1. Cooking spray
2. Celery rib with leaves, chopped 1
3. Frozen peas, thawed 1 cup
4. Low-fat plain Greek-style yogurt ¼ cup
5. Fat-free milk 2 tablespoons
6. Minced fresh parsley 1 tablespoon
7. White pepper 1 pinch

How to cook deliciously - Low-Fat Celery and Peas with Cream

1 . Stage

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.