Name: Make Ahead Lunch Wraps
Prep time: 30 min
Cook time: 30 min
Yield: 16
Ingredients: Uncooked brown rice - 2 cups; Water - 4 cups; Black beans - 4 (15 ounce) cans; Pinto beans - 2 (15.5 ounce) cans; Whole kernel corn - 1 (10 ounce) can; Diced tomatoes and green chiles - 1 (10 ounce) can; Flour tortillas - 16 (10 inch); Shredded pepperjack cheese - 1 pound

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Make Ahead Lunch Wraps

1. Uncooked brown rice - 2 cups

2. Water - 4 cups

3. Black beans - 4 (15 ounce) cans

4. Pinto beans - 2 (15.5 ounce) cans

5. Whole kernel corn - 1 (10 ounce) can

6. Diced tomatoes and green chiles - 1 (10 ounce) can

7. Flour tortillas - 16 (10 inch)

8. Shredded pepperjack cheese - 1 pound

How to cook deliciously - Make Ahead Lunch Wraps

1. Stage

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

2. Stage

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

3. Stage

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.