Name: One-Pan Keto Chicken Breast with Vegetable Ragout
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Extra-virgin olive oil, divided - 2 tablespoons; Zucchini, halved and sliced - 1; Yellow summer squash, quartered and sliced - 1; Roma tomatoes, chopped - 1 pound; Salt and pepper to taste - 1 pound; Cantanzaro herbs (from Savory Spice Shop®), divided - 1 ½ tablespoons; Boneless skinless chicken breasts, butterflied - 3 (5 ounce); Garlic, minced - 3 cloves; Whipped cream cheese - ¼ cup; 1% milk - ¼ cup; Freshly grated Parmesan cheese, plus more for serving - ½ cup

One-Pan Keto Chicken Breast with Vegetable Ragout

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - One-Pan Keto Chicken Breast with Vegetable Ragout

1. Extra-virgin olive oil, divided - 2 tablespoons

2. Zucchini, halved and sliced - 1

3. Yellow summer squash, quartered and sliced - 1

4. Roma tomatoes, chopped - 1 pound

5. Salt and pepper to taste - 1 pound

6. Cantanzaro herbs (from Savory Spice Shop®), divided - 1 ½ tablespoons

7. Boneless skinless chicken breasts, butterflied - 3 (5 ounce)

8. Garlic, minced - 3 cloves

9. Whipped cream cheese - ¼ cup

10. 1% milk - ¼ cup

11. Freshly grated Parmesan cheese, plus more for serving - ½ cup

How to cook deliciously - One-Pan Keto Chicken Breast with Vegetable Ragout

1. Stage

Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.

2. Stage

Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.

3. Stage

Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.

4. Stage

Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.