Name: Orange-Blueberry Bran Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Wheat bran - 1 cup; Oat bran - ½ cup; Low-fat sour cream - ½ cup; Skim milk - ½ cup; Brown sugar - ⅔ cup; All-purpose flour - ½ cup; Whole wheat flour - ½ cup; Vanilla protein powder - 1 scoop; Baking powder - 1 teaspoon; Baking soda - 1 teaspoon; Salt - ½ teaspoon; Fresh or frozen blueberries - 1 cup; Olive oil - ⅓ cup; Egg - 1 large; Orange, juiced and zested - 1 medium; Vanilla extract - 1 teaspoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Orange-Blueberry Bran Muffins

1. Wheat bran - 1 cup

2. Oat bran - ½ cup

3. Low-fat sour cream - ½ cup

4. Skim milk - ½ cup

5. Brown sugar - ⅔ cup

6. All-purpose flour - ½ cup

7. Whole wheat flour - ½ cup

8. Vanilla protein powder - 1 scoop

9. Baking powder - 1 teaspoon

10. Baking soda - 1 teaspoon

11. Salt - ½ teaspoon

12. Fresh or frozen blueberries - 1 cup

13. Olive oil - ⅓ cup

14. Egg - 1 large

15. Orange, juiced and zested - 1 medium

16. Vanilla extract - 1 teaspoon

How to cook deliciously - Orange-Blueberry Bran Muffins

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.

2. Stage

Combine wheat bran and oat bran in a large bowl. Stir in sour cream and milk; let stand for 10 minutes.

3. Stage

Meanwhile, combine brown sugar, both flours, protein powder, baking powder, baking soda, and salt in a separate bowl. Gently stir blueberries into the mixture until they are coated.

4. Stage

Stir olive oil, egg, orange juice and zest, and vanilla into the bran mixture. Add flour mixture and stir until just blended. Drop batter into the prepared muffin cups.

5. Stage

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the muffin tin for 5 minutes. Remove muffins to a wire rack and let cool completely, about 25 more minutes.