Recipe information
Ingredients for - Pan-Fried Tilapia
6. 4 (6-oz.) tilapia filets -
9. 2 tbsp. canola or vegetable oil, divided -
10. 2 tbsp. cilantro leaves, for garnish -
How to cook deliciously - Pan-Fried Tilapia
1. Stage
In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
2. Stage
Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
3. Stage
In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.
4. Stage
Serve immediately with cilantro and lime wedges.
