Name: Panko-Crusted Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: All-purpose flour - 1 ½ cups; Eggs, beaten - 3 large; Panko bread crumbs - 1 ½ cups; Chopped fresh cilantro - ¼ cup; Lime, zested - 1; Garlic powder, or more to taste - 1 pinch; Cayenne pepper, or more to taste - 1 pinch; Salt and ground black pepper to taste - 1 pinch; Tilapia fillets - 4; Canola oil, or more as needed - 4

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Panko-Crusted Tilapia

1. All-purpose flour - 1 ½ cups

2. Eggs, beaten - 3 large

3. Panko bread crumbs - 1 ½ cups

4. Chopped fresh cilantro - ¼ cup

5. Lime, zested - 1

6. Garlic powder, or more to taste - 1 pinch

7. Cayenne pepper, or more to taste - 1 pinch

8. Salt and ground black pepper to taste - 1 pinch

9. Tilapia fillets - 4

10. Canola oil, or more as needed - 4

How to cook deliciously - Panko-Crusted Tilapia

1. Stage

Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.

2. Stage

Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.

3. Stage

Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.